Overview

Hello and welcome my new course the "Learn Meditation & Create A Mindfulness Habit As A Beginner"!Guided 21 Day Personal Transformation. Create The Habit Of Meditation, Stress Management, Relaxation & Mindfulness.⭐⭐⭐⭐⭐ I really like the 5 minute start. I makes it doable for anyone! Tried day one and it helped me calm down from feeling stressed out in a short amount of time. Thanks! - K. WK.⭐⭐⭐⭐⭐ Thank You Kevin for this course. This is a very structured course. I hope to take this course to its conclusion & see an improvement in life.Wishing you all the success! - Savio Varghese⭐⭐⭐⭐⭐ Very useful and easy to follow. Excellent for those wanting to build a meditation routine or those who have allowed their practice to drop off a little, and want to get back to it. - Rachel Stokes LovelI am Kevin Kockot, and I am happy to welcome you to this course!.you are interested in the topic of How to meditate for Mindfulness, Stress Management & Relaxation, you are looking for an easy guidline that is giving you a hands-on solution as a beginner in meditation?.. you want to meditate, but you struggle with the creation of a new habit?.you want to reap the benefits of mindfulness, but you have a hard time incorporating new routines into your life?>> If that is the case, then I am convinced that this course is the right one for you!I'm Kevin Kockot (M.A. Prevention and Health Promotion), I teach over 50.000 students on Udemy and for many years I worked as an entrepeneur where I give lectures and seminars on topics of prevention and health promotion. For example: I am giving seminars on the topic of relaxation and stress management regulary. So I was sharing my information to hundrets of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more! How to built the habit of meditation? You can find it out in this course!:)Several working hours were going into the preperation of this content, that I made for you, who is interested to find out how to meditate if you are a beginner! (Links and additional ressources included!)>>>>>>My goal is to help you living a healthy and self-determinded life! >>>>>>What can you expect in this course?In this course you will learn how to build the habit of meditation. After this 21-day scedule meditation will be a normal part of your life.With the help of this course you will be able to trible your attention span for meditation step by step.Slowly increasing the timeframe for meditation from 5 minutes to 15 minutes and by that creating a new habit.Furhermore, by accessing this course you will have access to additional material like Checklists and MP3s that will help you with the transformation into your meditation - routine.You are uncertain if the course is the right one for you?Just go to the first day of the 21-day challenge for free and find out how the course works for yourself!So you have a certain idea what you can expect from this course!:)Have fun trying the exercises out!:)Come and find it out in to experience the change for yourself!If you have the feeling something is missing - please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations! As you are my custumer your happiness is my highest goal!:)Please also give me feedback for this course!That helps me as a course creator a lot to improve the course!:)Thank you!See you in the course!:)Best regards, Kevin

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