Overview

What's Included:A 20-day meditation jouney designed to teach you everything there is to know about Vipassana meditation.Guides to help you integrate the daily meditation practice and lessons into your everyday life.Accredited meditation teacher support to answer questions and provide assistance whenever needed.CurriculumIn this Vipassana master class, you will learn everything there is to know about insight meditation.Each meditation session will be accompanied by an audio and written lesson about the art of living and incorporating Buddhist traditions into daily life.AnapanasatiPart OneFirst, you will learn some meditation basics followed by Anapanasati (mindful breathing). Here you will learn to follow the natural breath, which will help you focus and quieten the mind.Introduction to VipassanaMindfulness of BreathingPosturePosition of StrengthAnapanasatiResultsDistractionsTension and TirednessHindrancesVippassanaPart TwoThe Vipassana (insight) technique will teach you to focus on physical sensation and helps build gradual cultivation in peace, clarity and understanding the true nature of human experience.VipassanaA Different ApproachPace and ObservationHonest ExperienceJust What is PresentTheoretical BackgroundImpermanence As The KeyEffort and Fixed ViewPreparation and WalkingMindful ActivityBuilding a Sustainable PracticeTestimonials"Really excellent Thank you. Minimal unobtrusive and to the point. Lovely voice too!"Beadybonce"MindEasy has helped me find a consistent, fruitful meditation style that suits me. No other place has kept me meditating and feeling the benefits for even half as longJonners Davies"One of the best guided vipassana meditations, thank you so much! This body scan was exactly what I needed."luvisacigarette8"Absolutely lovely. This is an incredible Vipassana. Thank you for this phenomenal meditation!"DenisZen ASMR"One of the best no bulls**t meditation! Thanks a lot!"Anudeep Sinha"This is probably the only genuine vipassana meditation available online. I have done the 10 day Goenka course, and this guided meditation was very useful"Hinal Desai"Your guided meditation activated my sleeping neurons. am feeling more relaxed, thank you ?"K-VIX PRODUCTIONS""Very good way to practice."RK"I've attended Goenka's 10 day retreats. This is a great refresher for Vipassana practice. Personally I prefer audio with guided instructions, and this was just what I was looking for."John Benjamin

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