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via Udemy |
Go to Course: https://www.udemy.com/course/12-weeks-to-clean-eating-without-losing-your-mind/
Certainly! Here's a comprehensive review and recommendation for the Coursera course "12 Weeks to Clean Eating Without Losing Your Mind": --- **Course Review: 12 Weeks to Clean Eating Without Losing Your Mind** If you're tired of jumping from one diet to another, feeling overwhelmed by complicated meal plans, or struggling to stay motivated on your health journey, *12 Weeks to Clean Eating Without Losing Your Mind* offers a refreshing approach to sustainable weight loss and healthy eating. This course, fully updated as of May 2016, emphasizes simplicity, consistency, and achievable action steps designed to fit into busy lifestyles. **Overview** Created by experienced health and nutrition advocate Francis Manaog, this program is tailored for individuals who want to transform their relationship with food and fitness without the stress of restrictive dieting. The course's core philosophy revolves around taking one small, manageable action step each week, making it easier to incorporate lasting habits. The success stories, including the instructor's remarkable transformation from 20% to nearly 10% body fat and a client who lost 12 pounds in just two weeks, showcase the effectiveness and practicality of this method. **What You'll Learn** The course is structured around simple, straightforward steps that gradually lead you towards clean eating and improved fitness. It aims to eliminate common pitfalls such as yo-yo dieting, loss of motivation, and burnout by encouraging consistency over perfection. Though the syllabus isn't detailed here, the focus is on actionable, sustainable changes rather than complex meal plans or arduous routines. **Who Should Take This Course** This program is ideal for those committed to taking their health seriously, ready to be held accountable, and willing to invest time and effort into transformation. It's suitable for anyone feeling stuck or frustrated with their current health habits and seeking a supportive, guided approach. However, if you're content with your current health status or not ready to prioritize your well-being, this course might not be the right fit. **Pros** - Simple, minimal action steps that are easy to follow - Focus on consistency and sustainability rather than quick fixes - Personal and client success stories for motivation - Money-back guarantee within 30 days reduces financial risk - Encourages a balanced, guilt-free approach to eating **Cons** - Lacks a detailed syllabus, which may leave some wanting upfront clarity on specific content - May require a high level of personal commitment to see results - As it's an online course, in-depth personalized coaching isn’t included **Final Recommendation** Overall, I highly recommend *12 Weeks to Clean Eating Without Losing Your Mind* for anyone looking for an effective, uncomplicated, and sustainable way to improve their eating habits and achieve their fitness goals. This course is particularly beneficial for busy individuals who prefer a step-by-step approach and want to avoid the pitfalls of fad diets. With a money-back guarantee and real success stories backing it up, this program presents a low-risk opportunity to take control of your health and develop lifelong habits. --- **Take action today—your healthier, more confident self is waiting!**
Course Fully Updated for May 2016 Learn how to eat clean 12 weeks! Are you frustrated of starting over whenever losing weight? Sick and tired of trying to stay motivated? Do you feel like you'll never be as fit as you want to be? I get how you feel because I've been there. I know what it's like having to restrict myself from certain foods that I enjoy only to end up feeling guilty about eating them later.I know what it's like to go from workout program to workout program only to end up starting at square one.I know what it feels like to feel like I'll never lose my weight. If you feel like you're stuck or frustrated, it's not your fault. The "12 Week Lean and Fit Nutrition Program" is your opportunity to take on your health goals head on without feeling overwhelmed. All you have to do is do one simple action step a week. Let's face it, many of us have busy lives and trying to figure out what to eat every single second can be time consuming. My philosophy is simple: simplicity and consistency breeds success. Just take a look at my personal transformation and my client transformations to see for yourself! The image is down below for you to preview! Once I simplified the whole process by doing small action steps at a time, I lost about 20 pounds and went from 20% body fat to 9.9% body fat! And a lot of my clients have been achieving similar results! "I felt like I tried everything on my own. I got results but whenever I got busy I just fell off the band wagon and I just lost the motivation to keep going. Following the program I lost about 12 pounds in 2 weeks." -Francis Manaog, Pharmacist Imagine. No longer having from program to program Not having to worry about staying motivated No more yo-yoing. Not having to start over any more. Not having to worry about what you're eating every single second. Join The Course If You. Want to achieve your health and fat loss goals Want to be pushed beyond your comfort zone Want to follow a simple format in losing weight. Want to be held accountable for your goals. Don't Join The Course If You. Aren't committed to your health and fat loss goals. Are satisfied with where you're currently at with your health. Are not ready to take your health to the next level. Don't see the value in investing in yourself. Are not committed to completing your goals Are not ready to be held accountable "Down 13 lbs. total, I don't plan on stopping. It's become a way off life to stay active and fuel myself with the right kinds of things, and I want to continue bettering myself and getting stronger" -Ashley O'Neill, Hair Stylist No Risk. Money 30-Day Money Back Guarantee. I believe so strongly in this course that I'll take on all the risk. If you enroll and don't like it, you can have your money back within the first 30 Days. The Question Now Is: Are You Going To Step Up? I've told you everything you need to know in regards to the challenge. The ball's in your court now. You can either continue trying diet after diet, workout program after workout program or. You can join the Lean and Fit Nutrition Program where you'll be given clear steps and guidelines you need without over complicating anything. The only thing between you and where you want to go is enrolling up for the course. Enroll Now.