|
via Udemy |
Go to Course: https://www.udemy.com/course/112-tantra-meditations-breath-awareness-kundalini/
Certainly! Here's a comprehensive review and recommendation for the course titled "112 Tantra Meditations - Breath Awareness & Kundalini Awakening" on Coursera: --- **Course Review and Recommendation: 112 Tantra Meditations - Breath Awareness & Kundalini Awakening** **Overview:** "112 Tantra Meditations - Breath Awareness & Kundalini Awakening," offered on Coursera, is an inspiring online course that delves into the profound practices of Guided Tantra, Kundalini Awakening, and Mindfulness Meditation rooted in the Vijñāna Bhairava Tantra. Designed for both beginners and those with some meditation experience, this course provides a practical and accessible approach to exploring sacred tantric techniques. **What You'll Learn:** The course covers the essential groundwork needed to start your meditation journey, including how to prepare mentally and physically. It introduces five basic mindfulness and concentration techniques—perfect for cultivating a meditative habit—that serve as a foundation for deeper practices. A highlight of the course is the detailed guidance on 8 out of the 112 techniques described in the Vijñāna Bhairava Tantra, a renowned text in Kashmir Shaivism. These guided meditations focus on breath awareness, visualization of Kundalini energy, concentration on various body centers, along with mantra chanting and sensory contemplation. Each meditation is demonstrated through guided instructions and demonstrations, making the techniques easily understandable and executable. **Strengths:** - **Accessibility:** All meditations are designed to be approachable for beginners, requiring no prior experience or instructor. - **Guided Format:** The course provides clear, practical demonstrations for each technique, which enhances learning and confidence in practice. - **Deep Spiritual Roots:** The teachings are based on a classical and highly respected Tantric text, providing a rich spiritual and philosophical context. - **Focus on Breath & Kundalini:** The emphasis on breath awareness and visualization of Kundalini energy offers powerful tools for spiritual awakening and self-discovery. - **Holistic Approach:** Combining mindfulness with tantric techniques, the course encourages a deeper understanding of consciousness and the divine. **Who Should Enroll:** This course is ideal for those interested in exploring Tantric meditation, enhancing their mindfulness practice, or seeking spiritual depth through breath and energy awareness. It suits beginners eager to learn sacred meditation techniques that can be practiced independently, as well as experienced meditators looking to deepen their practice. **Final Verdict:** I highly recommend "112 Tantra Meditations - Breath Awareness & Kundalini Awakening" for anyone passionate about meditation, spirituality, and holistic health. Its comprehensive guidance, rooted in traditional Tantric practices, makes profound meditation techniques accessible and practical. Whether you wish to experience more inner silence, awaken your Kundalini, or simply incorporate mindfulness into your daily routine, this course offers valuable tools to start or enhance your journey. **In Summary:** - Easy-to-follow guided meditations - Deeply rooted in classical Tantric wisdom - Suitable for beginners and seasoned practitioners - Focuses on breath awareness, Kundalini, and mindfulness - Encourages experiential and spiritual growth Embark on this transformative path today and discover the sacred potential within your breath and consciousness! --- Let me know if you'd like a more personalized or concise version!
In this online course on Guided Tantra, Kundalini Awakening and Mindfulness Meditation Techniques from Vijñāna Bhairava Tantra you will learnHow to prepare for mediations5 Basic mindfulness & concentration meditations you can practice to get habitual for higher forms of meditations8 out of 112 Guided Vijñāna Bhairava Tantra including Kundalini AwakeningAll meditations are guided and come with demonstartion where ever necessaryAll these meditations can be practiced by beginners without needing a guru or instructorYou can start doing these meditations from today onwardsThe Vijñāna Bhairava Tantra (sometimes spelled in a Hindicised way as Vigyan Bhairav Tantra) is a key Tantra text of the Trika school of Pratyabhijna/Kashmir Shaivism in the Sanskrit language. Cast as a discourse between the god Bhairava and his consort Bhairavi, it briefly presents 112 Tantric meditation methods or centering techniques. These include several variants of breath awareness, concentration on various centers in the body, non-dual awareness, Mantra chanting, imagination and visualization, and contemplation through each of the sensesIn this course, I cover the 8 principle techniques out of 112. I have made guided meditations of all 8 techniques for easy demonstration of how to practice the techniques. Techniques covered in this course give importance to Breath Awareness and Visualization of Kundalini Energy. These tantric techniques are preceded by several basic mindfulness techniques to prepare the mind for tantric meditations.The term for Mindfulness in Sanskrit is Smrti-to recollect, to remember to be in the present moment, now and in the future. In Tantric practice, one will also remember the nature of the breath, that the breath is Consciousness. As Kabir said: the Divine is the breath within the breathThus we may term Tantric meditation Meaningful Mindfulness; the remembering not only to meditate on the breath but also remembering that the breath itself is Consciousness; the Inner Witness; the Real SelfThis form of meditation has the capacity to take us into a deeper state of silence and spiritual depth than mere Mindfulness. And, when remembering, when having attained continuous mindfulness one attains Dhruva Smrti; that is, one experiences continuous remembering. Remembering of what? The remembering that all objects of one's attention are Sacred are Divine, are bliss