Overview

The yoga classes are designed for everyone who is beginning a yoga journey and needs guidance in practice. The sessions will vary each time, giving your body a fresh new workout every session. No previous experience is needed. This course will help you discover your inner strength and potential. You will have a unique opportunity to start building a mind-body connection. As you progress through the course, you will feel improvements in your physical and mental health. You will find a practice that helps you relax your mind and body, releasing tension and stress. Through regular practice, you will learn how to harmonize breathing and movement and empower yourself.10 days course structure:Day 1 - Empower your dayDay 2 - Open up your chest and shouldersDay 3 - Find your balanceDay 4 - Energize your dayDay 5 - Full body practiceDay 6 - Meditative practiceDay 7 - Find your core selfDay 8 - Sun SalutationDay 9 - Recognize your powerDay 10 - Peace in flexibilityRequirements:There are no prerequisites for this course. All you need is some space at home and the willingness to practice. I would recommend having yoga blocks and a bolster.What you can use instead of bolster/blocks?A firm pillowA blanket/towel

Skills

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