Overview

Dive into some of my favourite mindfulness practices to bring back awareness, reduce stress and improve overall well-being. A 10 day programme of guided videos of meditation, Breathwork and Yoga created for you to reconnect, balance and come back to yourself every day. This course is for you if:You want to be more present, calm and aware in your dayYou want to create a morning routine for yourself to start your day in a mindful wayYou are curious about meditation, Yoga and Breathwork, and want to start a practice for yourselfEvery day in this course is a recorded video with a new practice, either of meditation, Yoga, Breathwork or a combination of all. The course is suitable for beginners, or practiced who are wanting to learn new tools or commit to a consistent programme. The practices can be done anytime of the day, but are initially created as part of a morning routine. The intention behind this course is to share practices, which I've found helpful to do in the morning to ground and reconnect to myself. The practices I've chosen are simple and straightforward, yet great tools.I hope you will enjoy these practice with me ૐ

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