心理学与生活

Go to Course: https://www.coursera.org/learn/xin-li-xue-sheng-huo

Introduction

# Course Review: 心理学与生活 (Psychology and Life) In an age where self-awareness and interpersonal relationships are paramount, understanding psychology is not just an academic endeavor—it's a life skill. The course “心理学与生活” (Psychology and Life) on Coursera presents itself as a fascinating exploration into the world of psychology and its relevance in our everyday lives. ## Overview “心理学与生活” debunks the common myths surrounding psychology, illuminating the fact that it is present anywhere there are people. The course posits that while many have a superficial understanding of psychological concepts, the majority of this knowledge is not only incorrect but also incomplete. Through this course, learners will engage with the intricate theories of psychology and apply them to everyday phenomena, gaining a deeper understanding of the human experience. ### Curriculum Breakdown The syllabus of “心理学与生活” is thoughtfully designed to cover various aspects of psychology, broken down into five key sections: 1. **Perception and Memory**: - This initial module explores how our senses and subjective experiences shape our reality. It challenges the notion that what we see and remember is the ultimate truth, highlighting the fallibility of memory. This part of the course is crucial as it sets the foundation for understanding how psychological processes affect our interactions with the world. 2. **Development and Education**: - Here, the course delves into the psychological development from infancy through adulthood. It examines traits such as self-control and the links between early attachments and adult relationships. This section will be particularly insightful for parents or educators seeking to understand the developmental milestones and how to foster positive behaviors in children. 3. **Emotions and Feelings**: - The complexity of human emotions is unpacked in this module. It reveals how seemingly trivial stimuli can evoke profound emotional responses. By understanding the biological and social influences on our emotions, learners can enhance their emotional intelligence and develop coping strategies for stress and crises. 4. **Motivation and Personality**: - This section introduces deep psychological concepts such as the subconscious and various theoretical frameworks (behaviorism, humanism, trait theory) that define personality. Understanding these aspects can help learners to interpret their own behaviors and the behaviors of those around them. 5. **Culture and Society**: - Lastly, the course investigates how social contexts and cultural backgrounds influence our actions. It prompts learners to recognize the power of group dynamics and social conformity, encouraging critical thinking about personal and societal behavior. ## Review The strength of “心理学与生活” lies in its accessibility and practical application. The content is structured to make complex theories approachable and relevant, making it suitable for those without a prior background in psychology. The engaging narrative style of the instructors captures attention and stimulates curiosity, allowing students to relate the teachings to their personal experiences. Moreover, the course effectively stresses the importance of applying psychological principles to real-life situations, which enhances the learning experience. The additional reading materials, quizzes, and discussions proposed throughout the course enrich understanding and encourage interaction among participants. ## Recommendation I highly recommend “心理学与生活” to anyone interested in gaining insight into human behavior, whether for personal development, educational purposes, or career enhancement. If you’ve ever found yourself puzzled by your actions or those of others, this course will unveil the underlying psychological mechanisms at play and empower you to navigate social interactions with greater ease. ### Final Thoughts Enrolling in “心理学与生活” will undoubtedly transform your perception of yourself and others. Understanding psychology is not merely an intellectual pursuit; it can lead to more profound empathy and insight into human experiences. So, if you're ready to see the world through a new lens enriched by psychology, this Coursera course is the perfect starting point!

Syllabus

欢迎学习《心理学与生活》

欢迎你学习《心理学与生活》！你是否发现，有人的地方，就有心理学！你是否发现，似乎每个人都是大众心理学家，谁都可以说点“心理学”！但是，你知道吗？我们天天挂在嘴边的“心理学”绝大部分是错的，剩下的一小部分也是不全面的。你知道吗？简单的生活现象实际富含复杂的心理学。本课程将带领你用独具的慧眼看到一个与原先完全不同的生活世界。

你看世界仅仅通过你的眼睛吗？其实你感知到的世界不仅仅是眼睛看到，还包含着你各种各样的经验，以及你自己主观的加工，即使是你引以为傲的记忆也常常会欺骗和戏弄你哦！“耳听为虚，眼见也未必实”，掌握这些感知与记忆的知识，将会帮助你了解你自己究竟是如何“看”这个世界的。这其中也包括那个在你熟睡之后，绮丽奇幻的梦中世界！

你会不会常常觉得自己的自制力不够？或许这恰恰是因为你的延迟满足能力不强。无论是延迟满足，还是性别意识，许多能力和特质都是你从小慢慢培训起来的。因此，你将会看到婴儿的依恋与成人的恋爱、儿童的游戏与成人的道德之间的联系，也将会了解人类最基本的三种学习模式，并借此学会有效地塑造良好的行为。因为，这个部分就是希望让你更多了解你的过去，或者说更多懂得你未来的孩子。

为什么你会有那么多爱恨情愁？看似绝对主观的情绪与情感，却可能往往只是由环境中的一杯水、一朵花这样很细小的事物激发的。这个部分将探索情绪与情感，人类最为复杂的内心世界，让你看看它们神经生物的本质特性，让你了解如何与他人发生情感的联接，也让你知道怎样变得更有魅力。当然，还要让你了解更多关于压力和应激的知识，让你可以更好地应对人生的危机与挑战。

你可能莫名其妙地喜欢上一个人，也可能无缘无故地冲某个人发脾气，这些似乎都不受你自己意识的控制。这就是潜意识，一种蕴藏在你内心深处的神秘力量，它在真正激活你的动机、左右你的行为。而潜意识又是精神分析的核心概念之一。除此之外，行为主义、人本主义和特质理论也都是重要的人格理论流派，你将从不同的角度学习这些理论，让你更加明确心理正常与否的标准，同时也能更好地解释人类的行为。

在一个特定情境中，你的行为可能变得“不由自主”，而从众和服从可能夺走你思考与辨别的能力。认识它们，或许可以给你自己多争得一点理智。人具有归因的本性，但在寻找原因的过程中却又很容易犯各种错误。身处不同的文化与社会环境中，你的行为也会有错综复杂的变化。这个部分将会让你看到，人类的行为绝不仅仅受到其自身人格的制约，还受到社会情境的影响，甚至因此出现巨大的变化和偏差。