Positive Psychology: Martin E. P. Seligman’s Visionary Science

Go to Course: https://www.coursera.org/learn/positive-psychology-visionary-science

Introduction

**Course Review: Positive Psychology: Martin E. P. Seligman’s Visionary Science** **Overview** If you’re looking for a transformative educational experience that dives into the profound field of Positive Psychology, then the course "Positive Psychology: Martin E. P. Seligman’s Visionary Science" on Coursera is a must. Led by Dr. Martin E.P. Seligman—globally recognized as the father of Positive Psychology—this course lays the groundwork for understanding the science behind human flourishing and well-being. It’s an enlightening journey that encapsulates the past, present, and potential future developments in this discipline, all based on empirical research and real-world applications. **Instructor Expertise** Dr. Martin Seligman's expertise is unmatched, as he has significantly shaped the framework of Positive Psychology through his extensive research at the University of Pennsylvania's Positive Psychology Center. His passion for improving individual and collective well-being shines through the lectures, making the learning process engaging and deeply insightful. **Course Structure** The course is structured into four well-defined modules, each focusing on different aspects of Positive Psychology: 1. **Positive Psychology Introduction by Dr. Martin Seligman** In the opening module, Dr. Seligman introduces the core scientific foundations of Positive Psychology and discusses the key research findings that have revolutionized our understanding of what it means to flourish. Participants are not only introduced to theoretical concepts but also learn practical, research-backed skills to enhance their own well-being. 2. **The Skills of Well-being Can Be Learned, Taught, and Transformative** This module highlights the scientific advancements that have laid the groundwork for a robust understanding of well-being, both on an individual and communal scale. Dr. Seligman's focus on the teachability of well-being skills makes this segment particularly compelling. His insights encourage participants to recognize that well-being is not merely an innate trait but something that can be cultivated. 3. **Being Whole: Mind/Body Flourishing Throughout Life** In this thought-provoking module, Dr. Seligman challenges conventional assumptions regarding the mind-body relationship and aging. By exploring intriguing research questions, he encourages participants to rethink how their past and future experiences shape their current well-being. The emphasis on holistic flourishing offers a refreshing perspective on the aging process, making it a standout component of the course. 4. **Future Directions in Positive Psychology** The course wraps up by looking forward. Dr. Seligman discusses inspirational developments and future possibilities in Positive Psychology that extend beyond individual experiences. This module serves as a motivational call to action, emphasizing the potential for Positive Psychology to transform communities and the world at large. **Target Audience and Prerequisites** One of the most appealing aspects of this course is that there are no prerequisites, making it accessible to anyone interested in exploring Positive Psychology. Whether you are a student, a professional in mental health, or simply someone interested in personal development, this course accommodates various backgrounds. **Recommendation** I highly recommend "Positive Psychology: Martin E. P. Seligman’s Visionary Science" to anyone seeking to enhance their understanding of human well-being and happiness. Dr. Seligman's approach is both academically rigorous and approachable, providing a solid mixture of theory and practical application. This course not only enriches your knowledge but also equips you with the tools to foster a better sense of well-being in your own life and in the lives of others. In summary, investing time in this course will not only broaden your horizons regarding Positive Psychology but will also empower you to live a more fulfilling life. Dive into this enriching experience and unlock the science behind what makes life worthwhile.

Syllabus

Positive Psychology Introduction by Dr. Martin Seligman

In this module, Dr. Martin Seligman introduces the scientific foundations of positive psychology and key research findings that led to a revolutionary understanding of what makes people flourish. Participants will learn about research-based skills and exercises to increase well-being and begin to practice these skills in their own lives.

In this module, Dr. Martin Seligman shares the great leaps in scientific understanding that created the foundation for a science of well-being at individual, communal, and global levels.

In this module, Dr. Martin Seligman shares key research questions from the field of Positive Psychology, and the answers turn some conventional assumptions on their head. Are we shaped by the future vs. the past? And what does science tell us about mind/body flourishing? What gets better as we age?

In this module, Dr. Martin Seligman discusses some of the most inspiring recent and future developments in the field of Positive Psychology, in particular those that transcend individual experience and have the potential to transform our world.