Nutrición y obesidad: control de sobrepeso

Go to Course: https://www.coursera.org/learn/nutricion-obesidad-sobrepeso

Introduction

### Course Review: Nutrición y obesidad: control de sobrepeso #### Overview In today's increasingly health-conscious world, understanding weight management and nutrition is more crucial than ever. The online course titled **"Nutrición y obesidad: control de sobrepeso,"** offered by the esteemed **National Autonomous University of Mexico (UNAM),** provides an insightful and comprehensive approach to tackling overweight and obesity issues. This course emphasizes the value of self-care and family support as integral components in managing these conditions. By enrolling in this course, participants can expect to forge sustainable healthy habits and learn to view food as a lifelong companion rather than a foe. #### Syllabus Breakdown **1. Introduction to the World of Overweight and Obesity** The course kicks off with a detailed examination of overweight and obesity, alongside the related diseases and their common complications. This foundational knowledge is essential for understanding the broader context of weight management and sets the stage for the following modules. **2. Risks and Problems Associated with Overweight and Obesity** Delving deeper, this module discusses the specific diseases that stem from being overweight and obese, exploring frequent complications while distinguishing between effective and unproven reversal techniques. You will also become familiar with obesity evaluators and body mass index (BMI) calculations, vital tools for assessing personal health risks. **3. The Dietary Plan as an Ally Against Obesity and Overweight** Knowing what to eat is just as crucial as knowing how to eat it. This module teaches participants how to identify food groups and their primary characteristics. Through a practical model, learners will apply these concepts to manage cases of obesity, culminating in a personal application that encourages adopting healthier eating patterns. **4. Physical Activity, Lifestyles, and Environment** Lastly, this module broadens the focus beyond nutrition to include the lifestyle factors that influence obesity management. Participants will explore the importance of physical activity and everyday routines, alongside tips on making healthier choices within their environments. #### Course Experience and Recommendations The **"Nutrición y obesidad: control de sobrepeso"** course is ideal for anyone seeking to understand the complexities of weight management, from health professionals to individuals looking to enhance their personal well-being. The course combines theoretical knowledge with practical application, ensuring that learners gain both academic insight and real-world skills. The structure is well-paced, allowing participants to absorb and apply each module's knowledge effectively. In addition, the emphasis on family support and self-care encourages community engagement, making the learning experience richer and more interactive. I would highly recommend this course to individuals who are not only struggling with weight issues but also to those who aim to empower themselves with knowledge that can be shared with family and friends. Whether you’re interested in improving your own health, guiding others, or just looking to expand your understanding of nutrition and obesity, this course provides the tools and knowledge necessary to thrive. #### Conclusion In conclusion, **"Nutrición y obesidad: control de sobrepeso"** is a valuable resource in the journey toward a healthier lifestyle. By combining essential concepts of nutrition, physical activity, and lifestyle strategies, UNAM expertly educates and empowers students to take control of their health. If you are seeking a comprehensive and supportive learning environment to tackle issues of overweight and obesity, look no further than this impactful course on Coursera.

Syllabus

Introducción al mundo del sobrepeso y la obesidad

En este módulo, revisarás el comportamiento del sobrepeso y la obesidad, las enfermedades con que se relacionan y sus complicaciones más frecuentes en quienes la padecen.

En este módulo, revisarás con mayor detenimiento las enfermedades causadas por el sobrepeso y la obesidad, así como sus complicaciones más frecuentes y las técnicas que existen para revertirla. De estas, revisarás cuáles serían las convenientes y cuáles no tienen fundamento. Además, conocerás los evaluadores de la obesidad y el índice de masa corporal.

En éste módulo, conocerás una forma de identificar los grupos de alimentos y sus principales características. Aplicarás un modelo práctico para el manejo alimentario de la obesidad y el sobrepeso, y lo usarás para un caso clínico de obesidad, para posteriormente saber cómo aplicarlo en tu persona.

Una vez que ya aprendiste a usar el modelo de nutrición correctamente, trabajarás sobre los hábitos de vida que también forman parte del manejo de la obesidad y el sobrepeso, con base en aspectos como la actividad física y otros de la vida diaria. También conocerás las formas en que los alimentos se ofertan y consejos generales para mantenerte en esta senda de salud.